Couch to 5k treadmill version.

Couch to 25k.
Over 5 million people did it.
Though it may be tempting to run out ahead of your training plan resist the urge.
Go from couch potato to running a 5k race in just 30 minutes a day 3 days a week for 9 weeks.
The answer is that you should run as slowly as possible.
Thanks to ian for creating this version of c25k which is perfect for use on a treadmill.
Tailored for first time runners.
With little or no running background whatsoever couch to 5k will transform you from couch potato to regular runnerone that can even exceed 31 milesin just two months.
C25k has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
Patience is the key.
But tonight i did and i am oh so glad.
This one you couch to 5k app gives you a choice of coaches and helps you track your progress.
Tailored for first time runners.
With the help of the couch to 5k program in less than seven months i went from a 47 year old 104kg 30 cigarettes a day sort of guy to an 82kg 0 cigarettes running 45 to 50 kilometers a week sort of guy.
I also dont usually run outside because i dont want people looking at me.
Ten months after finishing c25k i completed my first marathon.
C25k is the easiest program to get beginners from couch potatoes to 5k distance runners in 8 weeks.
In fact if you can run more slowly you are probably running too fast.
It was developed by a new runner josh clark who wanted to help his 50 something mum get off the couch and start running too.
As well as laura who features on the nhs couch to 5k podcasts you can also be coached by celebrities jo whiley sarah millican sanjeev kohli or michael johnson.
Since then i have run another 5 marathons as well as 9 ultra marathons including three over 100km.
Couch to 5k is a running plan for absolute beginners.
Over 5 million people did it.
Speed will come over time.
Beginning to run for a beginner can be extremely tough especially without a plan.
I am often asked how fast you should run and walk on the treadmill.
If the program feels too strenuous just lengthen it.
The couch to 5k training plan can help any new runner start up in their running experienceif you follow it with a positive mindset you will no doubt succeed.
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