Nhs Couch To 5k Running Plan
What is couch to 5k.
Nhs couch to 5k running plan. Nhs couch to 5k podcast on demand this is a running plan designed to get complete beginners from couch potato to running 5k or 30 minutes in nine weeks. The pace of the nine week running plan has been tried and tested by thousands of new runners so you can trust the programme. If youve taken on the challenge of the couch to 5k c25k plan and completed it well done. The plan is for absolute beginners and is designed to get you off the couch and gradually working you up to running 5k in just nine weeks.
It was developed by a new runner josh clark who wanted to help his 50 something mum get off the couch and start running too. It is important to have a rest day between runs. Taking up running can seem like a scary prospect especially if you feel out of shape or unfit. Couch to 5k is a training plan started back in 1996 by josh clark of the sports site cool running.
It involves three runs per week with a day of rest in between with a. C25k has been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. Achievable starting with a mix of running and walking and building up slowly virtually free all you need is a. Overall the couch to 5k training program is a very basic training guide that can be utilized by almost anyone.
Couch to 5k is a running plan for absolute beginners. Even if the full nine week training program is not ideal for all participants the couch to 5k program may prove to be a useful starting point for someone looking to start running. The nhs choices website contains a 9 week couch to 5k training plan that is suitable for most people who are in good health. Clark created it as a plan to get new runners from having no running experience to being able to complete 31 miles or a 5k.
Now that c25k has got you into regular running the challenge is to not lose this life enhancing habit. You must be feeling a great sense of achievement not to mention being fitter and healthier. The programme is designed for beginners to gradually build up their running ability to be able to run 5k without stopping. For your 3 runs in week 1 you will begin with a brisk 5 minute walk then alternate 1 minute of running and 1 and a half minutes of walking for a total of 20 minutes.
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