From Couch To 5k For Obese
Ibuprofen is your friend.
From couch to 5k for obese. Im still considered obese today. I used a couch to 5k program to start running. I went straight through the 8 week program but i know some people who repeat weeks because they said it helped with their endurance. I actually used to know a woman who walked marathons.
You can do the couch to 5k if you take it at your own rate. So i dont think youll have a problem couch 2 5k is great you only have to jog for like 60 seconds to begin with. You can definitely do it but it will take training and dedication. I ran four 5ks last year around 265lb at 510.
Fish oil too maybe. Whenever anyone would be like lame about the fact that she walked instead of ran shed be like go walk 26 miles and tell me how it turns out. Also to an extent you need to learn to suck up a certain amount of pain it will go away. Im exactly the same weight now as i was 6 months ago despite jogging three times a week.
But i think posting on somewhere like cool running or running for women would be good if you want advice. Take it slow dont push yourself to hard and follow the program. Im just plain old obese only about 15lbs from overweight now and running is difficult for me. And shes not alone in thinking that training for her first 5k may propel.
I say theres no shame in walking.
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