Couch 2 5k Nhs
A woolly hat helped laura overcome her self consciousness in the early days of her couch to 5k plan.
Couch 2 5k nhs. Laura hated exercise at school and never thought shed see herself taking. Each podcast provides a structured run with music and coaching to develop your running technique speed and stamina. As well as laura who features on the nhs couch to 5k podcasts you can also be coached by celebrities jo whiley sarah millican sanjeev kohli or michael johnson. What is couch to 5k.
The couch to 5k podcasts were produced with sports music experts audi. Nhs couch to 5k will help you gradually work up towards running 5k in just 9 weeks. Achievable starting with a mix of running and walking and building up slowly virtually free all you need. It was developed by a new runner josh clark who wanted to help his 50 something mum get off the couch and start running too.
Take your running to the next level with these podcasts designed for graduates of the nhs couch to 5k programme. Here she describes the highs and lows in her diary of the 9 week programme that transformed the former fitness phobe into a regular runner. Find out more about getting fit without the gym httpwwwnhsuklivewellc25kpages.
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